Have fun with others as you learn outdoor fitness and sport specific training skills. We will start you off with group warm-up activities and progress to more active exercises designed to promote improved conditioning and core fitness for such outdoor sports as climbing, trail running, back packing and mountain biking. Then, as you progress from easy to harder terrain, we’ll give you valuable tips on fitness and outdoor safety to help you feel good, more energetic and prevent injury. Interactive fitness games and an agility course highlight this fun and energetic training!
